Behind the Scenes

For this month’s #WellnessWednesday, we’re shining a light on Pilates – the history of the method as well as its history as part of the

SAB’s lecture demonstration program began over a decade ago and mirrored a format that existed years before as part of New York City Ballet’s education

Watch as our team of strength and conditioning instructors explain how they tailor their classes to meet our students’ individual needs, teaching them how to maximize their potential and prevent injuries, while preparing them to take on any movement with more strength and efficiency.

At SAB, we’re committed to providing the best resources for our students to grow and achieve their goals beyond the studio. Our dedicated team of

February's SAB Ball, a highly anticipated annual highlight, delivered an evening of captivating artistry and community celebration.

Watch as our advanced students answer some of the most frequently asked questions about life as an SAB student!