SAB Class Schedule – Strength and Conditioning

Strength and conditioning classes have been part of SAB’s curriculum for years. As research continues to demonstrate the tremendous benefits of dancers’ cross-training, the School is committed to expanding these programs, modernizing our equipment, and increasing resources to provide the very best for our students. With your generous support, we can make this expansion a reality.

Watch as our team of strength and conditioning instructors explain how they tailor their classes to meet our students’ individual needs, teaching them how to maximize their potential and prevent injuries, while preparing them to take on any movement with more strength and efficiency.

Make a gift to the SAB Health and Wellness Fund by April 30 and your gift will be matched 1:1 – doubling your impact!